WOD Friday March 27th

Warm up: 20 Cross body toe touch / 10 single leg RDL (empty)

  1. Super set x 3

Single leg rdl

Good morning

2. Row: 3 sets of 8 to 20 reps

3. For time:

40 Jumping lunges

20 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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