WOD Wednesday April 15th

Warm up: 12 Single leg RDL’s / 12 Spidermans

For time:

100 Burpees

100 Lunges

*Begin every 2 minutes starting at 0:00 with a heavy thing

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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