Warm up: 12 Single leg RDL’s / 12 Spidermans
For time:
100 Burpees
100 Lunges
*Begin every 2 minutes starting at 0:00 with a heavy thing
Warm up: 12 Single leg RDL’s / 12 Spidermans
For time:
100 Burpees
100 Lunges
*Begin every 2 minutes starting at 0:00 with a heavy thing
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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