WOD Tuesday April 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , ,

Warm up: Shoulder taps / lateral raises

1. Tabata presses

2. Reverse tabata presses

3. 10 Rounds for time:

10 Air squats

8 Pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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