WOD Monday April 13th

Warm up: 400 meter run / Good mornings / Hip Bridges

  1. 3 x 15 Bulgarian Split squats or Pistols. Make these hard.

2. 2 Rounds for time:

800 Meter run

25 Hang power cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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