WOD Friday April 10th

April 10, 2020CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: X walk / Hip bridge

Deadlift or RDL : 3 x 15

2. For time:

50 Thrusters

25 Overhead squats

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: