WOD Friday April 10th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up:  X walk / Hip bridge

  1. Deadlift or RDL : 3 x 15

2. For time:

50 Thrusters

25 Overhead squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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