WOD Thursday April 9th

Warm up: 400 meter run / 10 Inchworms / 10 Toy soldiers

  1. Max sit ups in 6 minutes

*Begin every minute with one or two wollymockers

2. Max Handstand pushups in 6 minutes

* Begin every minute with 12 jumping lunges

3. Max step ups in 6 minutes

*Begin every minute with 10 – 20 jumping jacks

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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