Warm up:
For time:
10 to 1 or something else
Your choice of barbell or other weighted implement movement
100 meter run / row / bike
The goal is to be in the 20 -25 minute time domain for this.
If you have access to a barbell and weights, try and go up in weight as the reps go down, if you have a set weight keep the same reps each round.
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