WOD Tuesday April 7th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFitTags:, , , ,
  1. Every minute on the minute for 12 minutes:

30 second plank

10 Sumo deadlift high pulls

2. Every 2 minutes for 18 minutes:

3 Power cleans

3 Broad jumps

3 Power cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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