Warm up: Good mornings / Kang squats
- Tabata squats
2. Reverse Tabata squats
3. 2 Rounds of:
20 Thrusters
20 Reverse burpees
Warm up: Good mornings / Kang squats
2. Reverse Tabata squats
3. 2 Rounds of:
20 Thrusters
20 Reverse burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts