WOD Monday April 6th April 6, 2020CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment Warm up: Good mornings / Kang squats Tabata squats 2. Reverse Tabata squats 3. 2 Rounds of: 20 Thrusters 20 Reverse burpees Share this:TwitterFacebookLike this:Like Loading... Related