WOD Friday April 3rd

Warm up: 20 Single leg hip bridge / 20 good mornings

  1. Deadlift 3 x 15 reps

2. 12 Rounds for time:

3 Thrusters

6 Step overs

12 Double unders / 12 Lateral jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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