WOD Thursday April 2nd

Warm up: 12 Toy soldiers / 12 Supermans

  1. Every minute on the minute for 18 minutes:

1. Swings x 30 seconds

2. Z press x 6

3. Jumping jacks x 45 seconds

2. For time:

800 meter run

2 minute handstand hold

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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