WOD Wednesday April 1st

Warm up: 400 meter run / 12 RDL’s

For time:

4 Rounds of:

8 Cleans

12 Pushups

4 Rounds of:

8 Power clean and jerks

12 Lunges per leg

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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