WOD Tuesday March 31st

Warm up: 400 meter run / 30 sit ups

  1. every 45 seconds for 12 sets total:

odds: Russian twists x 12

evens: V ups x 8

2. For time:

Accumulate 2 minutes of each of the following movements ( or non movements )

Plank

Hold a heavy thing

Wall sit

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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