Warm up: 400 meter run / 30 sit ups
- every 45 seconds for 12 sets total:
odds: Russian twists x 12
evens: V ups x 8
2. For time:
Accumulate 2 minutes of each of the following movements ( or non movements )
Plank
Hold a heavy thing
Wall sit
Warm up: 400 meter run / 30 sit ups
odds: Russian twists x 12
evens: V ups x 8
2. For time:
Accumulate 2 minutes of each of the following movements ( or non movements )
Plank
Hold a heavy thing
Wall sit
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc