WOD Tuesday March 31st

Warm up: 400 meter run / 30 sit ups

  1. every 45 seconds for 12 sets total:

odds: Russian twists x 12

evens: V ups x 8

2. For time:

Accumulate 2 minutes of each of the following movements ( or non movements )


Hold a heavy thing

Wall sit

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: