WOD Monday March 30th

Warm up: 400 meter run / single leg RDL’s x 12 per side

  1. 30 seconds on 60 seconds off for 6 sets:

Pistols or Bulgarian split squats

2. 6 Rounds for time of:

12 Push presses

12 Burpees over a thing

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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