Warm up: 400 meter run / single leg RDL’s x 12 per side
- 30 seconds on 60 seconds off for 6 sets:
Pistols or Bulgarian split squats
2. 6 Rounds for time of:
12 Push presses
12 Burpees over a thing
Warm up: 400 meter run / single leg RDL’s x 12 per side
Pistols or Bulgarian split squats
2. 6 Rounds for time of:
12 Push presses
12 Burpees over a thing
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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