Warm up: Single leg RDL’s / Butt kickers / Spidermans
- Row: 4 x12
2. 5 Rounds for time :
5 Wall climbs
15 Kettlebell jumps
Warm up: Single leg RDL’s / Butt kickers / Spidermans
2. 5 Rounds for time :
5 Wall climbs
15 Kettlebell jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts