WOD Thursday April 16th

Warm up: Single leg RDL’s / Butt kickers / Spidermans

  1. Row: 4 x12

2. 5 Rounds for time :

5 Wall climbs

15 Kettlebell jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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