WOD Friday April 17th

Warm up: X walk / Good mornings

  1. Deadlift  3 x 12

2. 8 Rounds for time:

6 Kneeling squat jumps

6 Push presses

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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