WOD Monday April 20th

Warm up: 2 minutes of running / biking etc / kang squats / hip bridge

  1. Squat 1 set of 50

2. 4 Rounds for time of:

6 Power cleans

12 Burpees

18 Switch steps

24 Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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