WOD Tuesday April 21st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Every 2 Minutes for 30 Minutes: (15 Rounds)

1 Power Snatch Or The Right Number of Dumbbell Snatches Right Arm

100 Meter Run

1 Power Snatch Or The Right Number of Dumbbell Snatches Left Arm

*Go up in Weight as needed

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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