Warm up: figure 8’s / Toy soldiers
As many rounds as possible in 10 minutes of:
10 Pushups
20 Swings
As many rounds as possible in 10 minutes of:
10 Push presses
20 Lunges
WOD Wednesday April 22nd
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, Ellenton, kettlebell swings, lunge, Palmetto, parrish, Push press, pushup, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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