WOD Thusday April 23rd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , , ,

Warm up: 50 jumping jacks

  1. Some kinda row: 4 x 12

2. For time:

20 Power cleans

40 Box jumps

20 Power clean and jerks

40 Box jumps

20 Front squats

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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