WOD Friday April 24th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: 400 meter run / X walk / 15 Pushups

Every minute on the minute for 30 minutes:

  1. Deadlift

2. Reverse burpee

3. Handstand Pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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