Warm up: 400 meter run / X walk / 15 Pushups
Every minute on the minute for 30 minutes:
- Deadlift
2. Reverse burpee
3. Handstand Pushups
Warm up: 400 meter run / X walk / 15 Pushups
Every minute on the minute for 30 minutes:
2. Reverse burpee
3. Handstand Pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts