WOD Monday April 27th

Warm up: Single leg hip bridge / Single leg rdl / X walk

  1. Squat: 1 set of 40

2. For time:

800 meter run

60 Swings

800 meter run

60 push presses

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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