WOD Tuesday April 28th

Warm up: 400 meter run / Row x 20

  1. Bicep curl: 4 x 12

2. 20, 15, 10, 5 reps for time:

Handstand pushups

Power cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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