WOD Thursday April 30th

Warm up: Band pull aparts / Supermans

  1. Row: 4 x 12

2. As many rounds as possible in 16 Minutes of:

12 Overhead squats

4 Wall climbs

12 Power snatch

4 Wall climbs


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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