WOD Monday May 1st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: X walk / Hip bridge

Every minute on the minute for 30 minutes:

  1. Deadlift

2. Box / Broad jump

3. Sprint

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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