WOD Saturday May 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: Get ready

Smurph

800 meter run

50 Pullups

100 Pushups

150 air squats

800 meter run

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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