WOD Monday May 4th

Warm up: Sit ups / SLRDL / Toy Soldiers

  1. Squat: 1 set of 30 reps

2. 30, 20, 10 reps for time:

Reverse Burpees

Thrusters

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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