WOD Tuesday May 5th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: Band work

  1. Tabata strict press

2. Reverse tabata Strict press

3. For time:

100 lunges

100 Bulgarian split squats

100 Lunges

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a comment