WOD Tuesday May 5th

Warm up: Band work

  1. Tabata strict press

2. Reverse tabata Strict press

3. For time:

100 lunges

100 Bulgarian split squats

100 Lunges

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: