WOD Wednesday May 6th

Warm up: Empty bar work

For time:

10 Power snatches @ kinda heavy

10 Snatches @ Heavier

10 Power clean and jerks @ Heavier

10 Cleans @ heaviest

* Every 90 seconds beginning @ 0:00 do 5 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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