WOD Thursday May 7th

Warm up: Band work

  1. Row: 4 x 12

2. As many rounds as possible in 12 minutes of:

Hand release clapping pushups: 1,2,3,4,5+

Swings: 2,4,6,8,10 +

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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