Warm up: Kang squats / RDL’s / Hip bridges
- Squat: 1 set of 20 reps
2. For time:
100 step ups
75 Sit ups
50 Box jumps
25 Feet elevated pushups
Warm up: Kang squats / RDL’s / Hip bridges
2. For time:
100 step ups
75 Sit ups
50 Box jumps
25 Feet elevated pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc