WOD Monday May 11th

Warm up: Kang squats / RDL’s / Hip bridges

  1. Squat: 1 set of 20 reps

2. For time:

100 step ups

75 Sit ups

50 Box jumps

25 Feet elevated pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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