Warm up: 50 figure 8’s
- Every minute on the minute for 6 minutes:
Windmills
2. 12 Rounds for time:
6 Thrusters
20 Double unders
Warm up: 50 figure 8’s
Windmills
2. 12 Rounds for time:
6 Thrusters
20 Double unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts