WOD Tuesday May 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

Warm up: 50 figure 8’s

  1. Every minute on the minute for 6 minutes:

Windmills

2. 12 Rounds for time:

6 Thrusters

20 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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