Warm up: 50 KB figure 8’s
- Pendlay Row: 6 sets of 6
2. Strict pullups: 3 sets of max reps
3. For time:
500 meter row
25 Overhead squats @ 75 / 53 lbs
Warm up: 50 KB figure 8’s
2. Strict pullups: 3 sets of max reps
3. For time:
500 meter row
25 Overhead squats @ 75 / 53 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc