WOD Wednesday May 20th

Warm up: Empty barbell work

6 Minutes to establish a 1 rep max snatch

Followed by

As many rounds as possible in 20 minutes of:

1000 meter run buy in ( you only do this once )

12 Box jump overs

12 Burpees

12 Box step ups

12 Reverse burpees

Then:

6 Minutes to establish a 1 rep max snatch

 

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