WOD Thursday May 21st

Warm up: 50 KB figure 8’s

  1. Pendlay Row: 6 sets of 6

2. Strict pullups: 3 sets of max reps

3. For time:

500 meter row

25 Overhead squats @ 75 / 53 lbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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