WOD Tuesday May 19th

Warm up: Band work / Pushups

  1. Strict Press: 5 Reps every 75 seconds for 6 Sets

2. For time:

12 Wall climbs

50 Double unders

10 Handstand pushups

40 Double unders

8 Wall climbs

30 Double unders

6 Handstand Pushups

20 Double unders

4 Wall climbs

10 Double unders

2 Handstand pushups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s