Warm up: Band work / Pushups
- Strict Press: 5 Reps every 75 seconds for 6 Sets
2. For time:
12 Wall climbs
50 Double unders
10 Handstand pushups
40 Double unders
8 Wall climbs
30 Double unders
6 Handstand Pushups
20 Double unders
4 Wall climbs
10 Double unders
2 Handstand pushups
