WOD Monday May 18th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , , , ,

Warm up: 400 meter run / 15 Sit ups / 15 Back extensions

  1. Back squat: 3 x 10 reps

2. For time:

15 Pullups

15 Wallballs

15 Hang power cleans

15 Wallballs

15 Push presses

15 Wallballs

15 Toes to bar

15 Wallballs

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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