WOD Monday May 18th

Warm up: 400 meter run / 15 Sit ups / 15 Back extensions

  1. Back squat: 3 x 10 reps

2. For time:

15 Pullups

15 Wallballs

15 Hang power cleans

15 Wallballs

15 Push presses

15 Wallballs

15 Toes to bar

15 Wallballs


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: