WOD Monday May 18th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: 400 meter run / 15 Sit ups / 15 Back extensions

  1. Back squat: 3 x 10 reps

2. For time:

15 Pullups

15 Wallballs

15 Hang power cleans

15 Wallballs

15 Push presses

15 Wallballs

15 Toes to bar

15 Wallballs

 

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