Warm up: 400 meter run / 15 Sit ups / 15 Back extensions
- Back squat: 3 x 10 reps
2. For time:
15 Pullups
15 Wallballs
15 Hang power cleans
15 Wallballs
15 Push presses
15 Wallballs
15 Toes to bar
15 Wallballs
Warm up: 400 meter run / 15 Sit ups / 15 Back extensions
2. For time:
15 Pullups
15 Wallballs
15 Hang power cleans
15 Wallballs
15 Push presses
15 Wallballs
15 Toes to bar
15 Wallballs
Owner of CrossFit Havoc in Palmetto, Florida View more posts