WOD Friday May 15th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , ,

Warm up: 400 meter run / X walk / Good mornings

Every minute on the minute for 30 minutes:

  1. Row or pullup

2. Russian twists

3. Deadlifts

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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