WOD Thursday May 14th

May 14, 2020CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

Warm up: Empty bar work

Power clean: 8 x 2 – 8 reps

2. For time:

15 Wall climbs

30 Reverse Burpees

45 Pushups

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: