WOD Thursday May 14th

Warm up: Empty bar work

  1. Power clean: 8 x 2 – 8 reps

2. For time:

15 Wall climbs

30 Reverse Burpees

45 Pushups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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