Warm up: Empty bar work
- Power clean: 8 x 2 – 8 reps
2. For time:
15 Wall climbs
30 Reverse Burpees
45 Pushups
Warm up: Empty bar work
2. For time:
15 Wall climbs
30 Reverse Burpees
45 Pushups
Owner of CrossFit Havoc in Palmetto, Florida View more posts