WE ARE DOING MURPH ON MONDAY. There will be a 25 person limit per heat.
7am, 9am, 11am, sign up at the gym.
Warm up: X walk / GHR / Sit ups
- Every 75 seconds for 12 sets:
Odds: Deadlift x 3
Evens: Seated Box jump x 3
2. For time:
60 Sit ups
50 Pushups
40 Goblet squats
30 KB Jumps
20 One legged burpees
10 Muscle ups
CrossFit Havoc 