Warm up: Band work / empty bar work
- Every 90 seconds for 6 sets:
1 Strict press
2 Push press
3 Split jerks
2. For time:
20 Power cleans
20 Shoulder to overhead
20 Lateral barbell jumps
20 Deadlifts
20 Front squats
Warm up: Band work / empty bar work
1 Strict press
2 Push press
3 Split jerks
2. For time:
20 Power cleans
20 Shoulder to overhead
20 Lateral barbell jumps
20 Deadlifts
20 Front squats
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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