WOD Wednesday May 27th

Warm up: Empty barbell work

Every minute on the minute for 16 minutes

Odds: 12 Box jumps / 1 Power snatch

Evens: 8 Box jumps / 2 Power snatches

Rest 4 minutes

Every minute on the minute for 16 minutes:

Odds: 1 Power snatch

Evens: Choice of Handstand pushup / Muscle up / Pistol

Roots. Look how far this sport has come in 11 years.

 

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