Warm up: 3 Rounds of: 30 second plank / 10 Supermans
- 3 Rounds not for time:
Parallette pass throughs x 12
Swimming Frog x 12
Bench crunch x 12
2. For time:
30 Thrusters @ 75 / 53
30 Toes to bar
15 Thrusters @ 125 / 83
15 Toes to bar
Warm up: 3 Rounds of: 30 second plank / 10 Supermans
Parallette pass throughs x 12
Swimming Frog x 12
Bench crunch x 12
2. For time:
30 Thrusters @ 75 / 53
30 Toes to bar
15 Thrusters @ 125 / 83
15 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com