WOD Thursday May 28th

Warm up: 3 Rounds of: 30 second plank / 10 Supermans

1.  3 Rounds not for time:

Parallette pass throughs x 12

Swimming Frog x 12

Bench crunch x 12

2. For time:

30 Thrusters @ 75 / 53

30 Toes to bar

15 Thrusters @ 125 / 83

15 Toes to bar