WOD Friday May 29th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:, , , , , , ,

Warm up: X walk / Butt kickers / Toy soldiers

  1. Deadlift: 10, 8, 6, 4, 2

2. “Annie”

50,40,30,20,10 reps for time of:

Double unders

Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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