Warm up: Band pull a parts / Pushups / Ring rows
- Push press + Jerk: 5 x 4 @ 80% (end each set of push presses with 1 jerk)
2. For time:
12 Front squats
12 Power cleans
12 Jerks
12 Cleans
Warm up: Band pull a parts / Pushups / Ring rows
2. For time:
12 Front squats
12 Power cleans
12 Jerks
12 Cleans
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc