WOD Wednesday June 10th

Warm up: Get ready to run

For time:

800 meter run

20 Pullups

40 Double unders

20 Pullups

800 meter run

40 Pushups

20 Double unders

40 Pushups

800 meter run

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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