Warm up: Get ready to run
For time:
800 meter run
20 Pullups
40 Double unders
20 Pullups
800 meter run
40 Pushups
20 Double unders
40 Pushups
800 meter run
WOD Wednesday June 10th
Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the DayTags:Bradenton, Double under, Ellenton, Palmetto, parrish, Pullups, pushup, run, Workout of the Day
Published by CrossFit Havoc Palmetto, Ellenton, Parrish
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc 