WOD Thursday June 11th

Warm up: 500 meter row / 15 GHD sit ups / 15 Back extensions

  1. Front squat: 5 x 2 @ 80%

2. 10 Rounds for time:

10 Heavy kettlebell swings

10 Sit ups

10 Calories on a thing

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: