WOD Thursday June 11th

Warm up: 500 meter row / 15 GHD sit ups / 15 Back extensions

  1. Front squat: 5 x 2 @ 80%

2. 10 Rounds for time:

10 Heavy kettlebell swings

10 Sit ups

10 Calories on a thing

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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