WOD Friday June 12th

Warm up: Empty barbell work

  1. Power clean 8 x 2 @ 80%

2. For time:

20 Handstand pushups

18 Reverse burpees

16 Hang power cleans @ 115 / 83

14 Handstand pushups

12 Reverse burpees

10 Hang power cleans @ 135 / 93

8 Handstand pushups

6 Reverse burpees

4 Hang power cleans @ 155 / 103

2 Jerks @ 155 / 93

Check the Facebook and Instagram pages for a chance to win a Custom Blitz belt worth 150 Dollars!

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