Warm up: Empty barbell work
- Power clean 8 x 2 @ 80%
2. For time:
20 Handstand pushups
18 Reverse burpees
16 Hang power cleans @ 115 / 83
14 Handstand pushups
12 Reverse burpees
10 Hang power cleans @ 135 / 93
8 Handstand pushups
6 Reverse burpees
4 Hang power cleans @ 155 / 103
2 Jerks @ 155 / 93
Check the Facebook and Instagram pages for a chance to win a Custom Blitz belt worth 150 Dollars!
CrossFit Havoc 